What are your goals this year? Whether you're struggling with your weight, aiming for a PB in your chosen sport, looking to reduce alcohol or kick a stubborn smoking habit, Fx Health can pair you with a qualified Health Adviser to analyse your lifestyle and create a managable action plan.
Nutrition
Food is the fuel for everything we do, from daily life to high performance sport, so it's important to get the balance right. Putting the right food in your body could help you to feel better, lose weight, achieve key sports and performance goals and set a great example to your family.
Physical Activity
If you'd like to be more active but lack of time and motivation make it difficult to stick to an exercise routine, our Health Advisers can help! Your specialist can help you identify ways to exercise that fit your lifestyle, without creating additional stress.
Sports Performance
Progress is important in high level sport, but sometimes you need that extra support to really get the most out of your training. Making small adjustments to your nutrition, hydration and training schedule can help you to maximise physiological adaptation and optimise recovery, paving the way for you to reach your true potential.
Sleep
Failure to get a good night's sleep can lead to irritability, stress, impaired performance and reduced motivation with potential consequences to family life, leisure and work. Our Health Advisers will help you to consider the root of your sleep issues and identify strategies to help you get to sleep, stay asleep and sleep well.
Stress
Experiencing stress over a prolonged period, even at a low level, can lead to health issues including anxiety, depression, inflammation and digestive issues. And that's not to mention poor concentration, disrupted sleep and reduced performance both in and out of work. Consider your stress levels with one of our specialists and develop simple strategies to ensure you manage stress effectively, so you can live a healthy and fulfilling life.
Alcohol
Alcohol is something many of us enjoy as part of a balanced lifestyle; however at times we may find we are drinking more than is healthy. Continued overcomsumption of alcohol can have a significant impact on long term health, and may lead to high blood pressure, reduced liver function and increased risk of heart disease. Work with an Fx Health Adviser to find out what your alcohol limits are and set a plan for how you can stick within them.
Smoking
Quitting smoking is the single most important thing you can do for your health. If you have tried to stop previously without success, or if you're thinking of quitting for the first time, our Fx Health Advisers can help you to achieve success and kick the habit for good.